Nichole Menezes

About Coach Nichole

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What’s the one piece of fitness advice you give to everyone?

‍You don't have to know how to do all of the moves to be successful. There's always a way to modify workouts and meet you where you're at!

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‍If you could only eat one meal for the rest of your life, what would it be?

‍Probably a classic breakfast. Eggs, bacon, potatoes, and something ~*sweet*~

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‍Who inspires you in your fitness journey?

‍Some athletes I really look up to are:

Lily Gaskell: an amazing roller derby skater and coach, as well as athlete

‍Sporty Beth: a larger body athlete defying social expectations

‍Danyele Wilson: another strong and tall female athlete!

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What’s your go-to hype song during a workout?

"The Difference" by Flume ft Toro Y Moi

"Blackout" by Turnstile

"leavemealone" by Fred Again.. and Baby Keem

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