WHO IS THIS FOR?

EXHALE Onboarding is a comprehensive 1-week program designed to integrate you into the
gym seamlessly. Our goal is to ensure you never feel overwhelmed or uncertain as you begin your fitness journey. You’ll learn essential foundational movements that will serve as a starting point for the workouts you encounter in class, preparing you to navigate EXHALE with confidence.

During this onboarding experience, you will participate in 2 pre-designed 90-minute coaching sessions that are individually tailored to meet your specific needs. Each session is crafted to introduce you to essential movements while providing insight into the reasoning behind the workouts assigned. This approach ensures you understand how to scale effectively in class and how these foundational skills contribute to setting and achieving your fitness goals. You'll also receive a personalized nutrition consultation to help you optimize your efforts outside the gym and maximize your results inside.

By the end of the onboarding process, you will feel equipped to take charge of your fitness journey and become a valued long-term member of the EXHALE community. Our coaches will be there to support you, making adjustments that align with your progress and helping you gain confidence as you transition into group classes. We’re excited to support you every step of the way as you work toward your goals!

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WHAT'S INCLUDED

For 1 week at $100, you will receive:

• EXHALE Core Basics ($50 value):  A guide to common gym terminology, empowering you to feel confident in every class
• Nutrition Basics ($250 value): A resource designed to kickstart your healthy eating habits over the next 30 days.
• EXHALE App Basics ($100 value): Access to our EXHALE members-only app and a step-by-step guide on how to optimize it for accountability, helping set you up for success in your fitness journey.
• Travel Workouts ($100 value): Customized workouts to keep you on track, whether you’re at home or traveling.
• Nutrition Consultation: ($100 value): A roadmap outlining the steps needed to reach your goals
  quickly and efficiently.
• EXHALE Personal or Semi Private Training - 2 Sessions ($300 value): Introduction and instruction on essential foundational movements

Total Value: $900    |      You save: $800

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